Nutritional deficiencies of vegetarian

A vegetable diet is one of the three healthy eating patterns highlighted in the 2020–2025 Dietary Guidelines for Americans. In fact, vegetarian food has been practiced for centuries in various cultures around the world, with written references going back to the sixth century AD in Europe. At its core, vegetarian food leaves meat, poultry, and fish. However, there are a few types of vegetarian foods that have additional benefits and/or limitations.
www.articalworld.com/nutritional-deficiencies-of-vegetarian/

Taken on: August 4, 2022

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