Crunchy parmesan chicken salad - a photo on Flickriver

Crunchy parmesan chicken salad

            Ingredients:
4 chicken breasts, trimmed
3 egg whites, lightly beaten
2 cups parmesan cheese, shredded
200g baby spinach leaves
1 cucumber, thinly sliced
2 punnets of cherry tomatoes, halved
2 green onions, sliced
¼ cup basil, chopped
¼ cup olive oil
2 tbl lemon juice
Salt and pepper

Method:
Preheat oven to 200 degrees. Place the chicken in the egg whites and then press into the parmesan. Place the chicken on baking trays and cook for five to eight minutes, or until the parmesan coating is golden and crunchy. Mix together the spinach leaves, cucumber, tomatoes, green onions in a bowl. In a separate bowl, mix together the basil, olive oil, lemon juice, salt and pepper. Divide salad over four plates, top with the chicken and spoon over the basil oil. Serves 4.
   

Taken on: October 20, 2007

Tags:

Alice Olive

soup kitchen

parmesan

chicken

salad « less

Sets appears in: • Alice's soup kitchen

Groups appears in: • Food Porn • Food Glorious Food more » • 1-2-3 Food « less

Stats: 2,373 views / 7 comments

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