going down to the outer gate of the temple garden

            Now I am getting better as I watched a video from Dr. Seheult on YouTube.  What really interested me to listen and try what he recommended was its simplicity: he talked a lot about the benefits of getting actual sunlight namely infrared light or near infrared light near sunset instead of typical Vitamin D Pills or Tablets.  I was always talking about 10000 IUs of Vitamin D every day with some Zinc and Potassium pills, but that does not seem to work great for me.  So, I decided to follow his advice and get actual sunlight although I was really scared of skin cancer risk.

It worked like a magic, healed my body very fast. And now I can lift some serious weights again.  I can run and walk about 25 kilos every day now.  Oh, and maybe it is even more important than the Melatonin meditation, I've just also started to eat no sugar, no spicy spices diets. I also stopped eating all soy products altogether just after I started following the doc. Ken Berry's YouTube channel.  

I never knew I was almost diabetic, and my liver and kidney (the left one) were really tired from my many years of excessive wine and spicy food consumption.

I was beaten by Mono virus, shingles virus, herpes type 1, etc. and I was really sick before started Melatonin meditation in last summer. I even had serious internal shingles attacks once in every few weeks.  I was always on my desk and never moved out of my room or office since the first week of the pandemic.  I think that made me even more sick than I should have been.

 Now I am more active than ever before.  I walk about 20 km every evening and sometimes do interval sprint training.
I lift 4 times a week, mostly work on back and legs. I want to do bench too, but it still hurts my shoulders.  

 After quitting all sugar products, wine and spicy foods, surprisingly though, my bank account is growing rapidly. 

Now I really realize how much money I was spending for all those toxic junks to just kill my body and brain, otherwise, very healthy organs.

I am a big fan of junk foods like cheap burgers, pizzas, etc., but I think I haven't eaten any junk foods for at least 2 weeks and never ate outside of my house now. Now all what I eat are eggs, fishes, beef, chicken, vegetables and some nuts. 

I found one food that I know not really good for me, but I can never quit is cow milk.   I really love milk and coffee.  I always need 7 cups of coffees or cafe ole.  Oh, I also love icecream, but I try not to eat them ever again.  They are really bad on my left kidney and gallbladders.

Taken on: October 20, 2022

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