Healing Food

steve weir (gallery1)
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Healing Food
Healing Food

Here is a vegan meal consisting of lightly steamed asparagus and broccoli, baby spinach, tomato, avocado, blueberries and purple cabbage. I've been a strict vegetarian most of my adult life. Apart from the health benefits, there is also the question of karma and reducing the environmental footprint on mother earth.

Our body is a temple for the soul. It needs to be treated with care and respect and is ultimately the property of the Lord, who has given this human form as a golden opportunity to ascend to the platform of self realization.

Want a simple way to lose weight - about 500grams to 1kg a day? Eat this twice a day, once at 6am and once at 3pm. Stay hydrated and exercise. Try to avoid stress and be at peace with yourself. It's challenging for the first day or two and then it's actually liberating and exhilarating as your body and soul start to recover.

I usually use a light, fat free salad dressing and a sprinkle of black pepper, but really, you could use virgin olive oil and lemon juice, apple cider vinegar or something to your taste which isn't gross or full of sugar and calories. If you want to add some raw walnuts or almonds, or a barley or rye wrap to this meal that also will not unbalance it.

In terms of vegetables, that's also open to a universe of possibilities: Just remember to eat them lightly steamed and when possible, thoroughly washed and raw. You will be amazed at how satisfying this type of food is and how it diminishes the desire for junk food.

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Taken on: November 25, 2017
Tags: Everybody's photos tagged with vegan vegan Everybody's photos tagged with healing food healing food Everybody's photos tagged with vegetarianism vegetarianism more » Everybody's photos tagged with karma karma Everybody's photos tagged with yoga yoga Everybody's photos tagged with spiritual spiritual Everybody's photos tagged with environmental consciousness environmental consciousness Everybody's photos tagged with Nikon D3s Nikon D3s Everybody's photos tagged with Sigma 35mm F1.4 Art Sigma 35mm F1.4 Art « less
Groups appears in:   • Yoga    • Flickr Australia    more » • SOOC (Straight Out of the Camera)    • Vegans, vegetarians & Friends of animals    • Nikon D3s Users Group    • Nikon D3s    • Nikon D3s Users    • Sigma 35mm F1.4 DG HSM Art    • Sigma Art Lenses    « less
Camera: Nikon D3S, f/1.8, 1/160 sec, 35mm, ISO 200 (more info) (hide info)
Camera: Nikon D3S
Lens: 35.0 mm f/1.4
Aperture: f/1.8
Exposure Time: 0.006 sec (1/160)
Focal Length: 35mm
ISO: 200
Exposure Bias: -1/3 EV
Flash: No Flash
Exposure Program: Manual
Exposure Mode: Manual
Metering Mode: Multi-segment
White Balance: Auto
Color Space: Uncalibrated
Software: Adobe Photoshop CS6 (Windows)
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