2019.04.16 Sous Vide Grass Fed Steak, Washington, DC USA 01399

Grass Fed Rib Eye Steak cooked using Sous-Vide method.

100 grams of Rib Eye has 11 grams of monounsaturated fat, about the same amount of monounsaturated fat as there is in 1 tablespoon of olive oil. 1 tablespoon of olive oil has 1.4 grams of saturated fat, a little more than in 1 slice of bacon (1.1 grams saturated fat). There is no food that has only one kind of fat. Rib Eye is a fattier cut of meat; a sirloin cut has 4.8 grams of saturated fat, or 3 tablespoons of olive oil’s worth.

We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.

And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0 )

See: Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions | British Journal of Sports Medicine

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Taken on: April 16, 2019

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Glucose Regulation

Grass fed

LCHF

Low Carbon

Nutrition

cgm

continuous glucose monitor

diabetes remission

diabetes reversal

dontfearfat

food

food photography

ketogenic

ketogenic diet

metabolic health

nafld

sous vide

steak

Washington

United States

geo:city=washington

exif:aperture=ƒ / 13

camera:make=sony

exif:iso_speed=1600

exif:make=sony

geo:state=dc

geo:country=united states

exif:lens=e 35mm f1.8 oss

exif:focal_length=35 mm

camera:model=ilce-6500

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Sets appears in: • 2019.04.16 Sous Vide Grass Fed Steak, Washington, DC USA

Camera: Sony ILCE-6500, f/13.0, 1/6 sec, 35mm (=52mm), ISO 1600 (more info) (hide info)

Camera:	Sony ILCE-6500
Lens:	E 35mm F1.8 OSS
Aperture:	f/13.0
Exposure Time:	0.167 sec (1/6)
Focal Length:	35mm (35mm equivalent: 52mm)
ISO:	1600
Exposure Bias:	0 EV
Flash:	Off, Did not fire
Exposure Program:	Aperture-priority AE
Exposure Mode:	Auto
Metering Mode:	Spot
White Balance:	Auto
Saturation:	High
Color Space:	sRGB
Software:	Adobe Photoshop Lightroom Classic 8.2.1 (Macintosh)
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